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On the other hand, injecting an adenovirus expressing the dominant-negative form of AMPK (Ad-DN AMPK) into the hypothalamus of male rats resulted in significant decrements in glucose production. The study concluded that reducing blood sugar after a meal resulted in a decrease in average blood sugar levels over time. For people with high blood sugar or a high HbA1c, Gymnema sylvestre can help reduce fasting, post-meal and long-term blood sugar levels. People with diabetes and those without are susceptible to hypoglycemia. Here are 9 health and nutrition benefits of oat bran. In terms of the research we’ve done (and have been doing for years), the above NEW diabetes food pyramid covers the ‘safe’ foods with proven benefits for type 2 diabetes and prediabetes treatment. However, research shows strong potential. Type 1 diabetes occurs because the insulin-producing cells of the pancreas (called beta cells) are destroyed by the immune system. Type 2 occurs when the body’s cells become less sensitive to the glucose-reducing effects of insulin. If you have prediabetes or type 2 diabetes, your body tends to not make enough insulin, or your cells become less sensitive to it over time. The levels of sugar in the blood that remains higher than normal are indicative of two problems: (1) cells need nutrition because they are not absorbing enough glucose and (2) extra sugar circulating in the blood can damage the eyes, kidneys, nerves, heart and blood vessels.